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Healthy Attitudes, LLC

 

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Services

Sessions include a discussion of goals, history, and factors related to having a healthy body and self-image.

How we can help:
  • Set goals
  • Confidently plan healthful meals
  • Keep food diaries
  • Maintain consistency through personal accountably
  • Grocery shopping lessons
  • Healthy cooking demonstrations
  • Encourage and explore benefits of exercise
What you can expect:
  • Think differently about the foods you eat and order
  • Weight loss
  • Eat healthfully at work and while traveling
  • Maintain a kitchen stocked with healthier foods
  • Substitution of healthier ingredients in favorite recipes

 

Fee Schedule

  • Free, initial 30-minute consultation.
  • $30 per half-hour session; first session is one-hour long.
  • Individual and group rates available.